How Past And Future Destroy Our Present

It is easy to understand past for it is our experience mostly because we have lived it. Future is dreadful,, for we do not know how, it will unfold so we fear it. Take a peek into your thoughts and be surprised to find, past and future are really ruling your life. Present is actually absent ! Sadly, technology is to be blamed to a great degree too, as it takes us away from our present.
The buzz is to live in now but, we are losing the game. it is like a ball game, going from past to future and the present is waiting on the side, never getting a chance to play.
Very few understand this game. Those who develop awareness for present, do take a peak at both, watching not to repeat old mistakes and talk themselves out of the fear of future. True, future is fearful but they have to trust their inner voice or instinct, and go with it and take a chance. If good comes of it, great ! If not, life will give another opportunity soon if you keep insisting.

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life lets us choose how to live ...

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mindfulness of the moment

Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh

An Easiest Way To Stress Reduce Stress from Stanford University

In an evening class at Stanford University the last lecture was on the mind-body connection - the relationship between stress and disease The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman; whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first, everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences Physically this quality "girlfriend time" helps us to create more serotonin neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities We share from our souls with our sisters, friends, and evidently that is VERY GOOD for our health He said that spending time w...

Thoughts By Param

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