Meditation means paying undivided attention. It is paying FULL attention to what ever you are doing AT PRESENT. Doing so helps one to BE SUCCESSFUL AT WORK, BUSINESS, PARENTING. REDUCING STRESS, BE HEALTHIER AND PEACEFUL. The other bonus of living in PRESENT with undivided attention is it opens up unimaginable doors of opportunities.
Meditation is living in one tense," PRESENT." No memory of past or fear of failure in future hanging with you. The minute you allow the past or the future to creep in, your thoughts are shattered , your focus is disturbed and, you walk towards disappointments, stress and pain.
One focus leads to Gratitude Living which is icing on the cake, for life is enriched further with beautiful bonuses.
Such living naturally gears one towards the relaxation meditation or spiritual meditation. Spiritual meditation is being one with your innermost spirit or God. If you understand meditation as above then one can slip into relaxation /spiritual meditation many times during the day even for five minutes and rejuvenate. This meditation removes attachment, for you trust your effort and are totally okay in case your efforts are not being fruitful because you are not attached to the outcome. You move on saying that, "There is something better out there in His plans for me. " There is an understanding, satisfaction instead of disappointment. This is what I call meditation. It teaches us to live in balance. We beings are put on earth to optimum life and what better way than the power of ONE FOCUS in everything that we do which, gears us towards blissful living in all situations.
Meditation is living in one tense," PRESENT." No memory of past or fear of failure in future hanging with you. The minute you allow the past or the future to creep in, your thoughts are shattered , your focus is disturbed and, you walk towards disappointments, stress and pain.
One focus leads to Gratitude Living which is icing on the cake, for life is enriched further with beautiful bonuses.
Such living naturally gears one towards the relaxation meditation or spiritual meditation. Spiritual meditation is being one with your innermost spirit or God. If you understand meditation as above then one can slip into relaxation /spiritual meditation many times during the day even for five minutes and rejuvenate. This meditation removes attachment, for you trust your effort and are totally okay in case your efforts are not being fruitful because you are not attached to the outcome. You move on saying that, "There is something better out there in His plans for me. " There is an understanding, satisfaction instead of disappointment. This is what I call meditation. It teaches us to live in balance. We beings are put on earth to optimum life and what better way than the power of ONE FOCUS in everything that we do which, gears us towards blissful living in all situations.
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