These Holidays Give This

We can read, great stuff, all we want. It does not do us any good. Until we are able to employ and use it for the betterment of our lives and of those around us.

The greatest challenge of life is to be happy and give happiness to those around us.

Time is now to fix things for the future. Otherwise, we will be just as dissatisfied about our life as our parents and their parents were. Feeling empty towards the later part of life! Even their eyes seemed so unlit!

Look into the eyes of people. Your company, even a few moments of undivided attention can do wonders!

Human being seeks other being's pleasant company, not their gifts and money. Brighten someone's day.

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life lets us choose how to live ...

Each living being has the seed in them to behave GOOD or BAD Which ever gets more thought thought time wins making life HAPPY or SAD This Cherokee legend of Native of America and Canada tells it beautifully :

mindfulness of the moment

Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh

An Easiest Way To Stress Reduce Stress from Stanford University

In an evening class at Stanford University the last lecture was on the mind-body connection - the relationship between stress and disease The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman; whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first, everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences Physically this quality "girlfriend time" helps us to create more serotonin neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities We share from our souls with our sisters, friends, and evidently that is VERY GOOD for our health He said that spending time w...

Thoughts By Param

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