life teaches me everyday

An Eye Opening Experience.

Today, I happened to watch a beam of sunlight coming inside the house. Being a nature curious person I followed the path of the beam from a distance. This beam of light had dust in it. How is that possible I said, because I cleaned house the day before.

Such is life. We do not see our faults unless we shine some light on them and view from a distance. Every moment we make dust too. Our skin, hair sheds at all times. Our dust is so small that it is not visible to us.
There are certain natural habits or things we do that probably bother people. We do not know of them because, we do not stand away from us and watch them.
Watch a video of yourself taken while you were unaware of being videoed. You will be surprised!

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life lets us choose how to live ...

Each living being has the seed in them to behave GOOD or BAD Which ever gets more thought thought time wins making life HAPPY or SAD This Cherokee legend of Native of America and Canada tells it beautifully :

mindfulness of the moment

Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh

An Easiest Way To Stress Reduce Stress from Stanford University

In an evening class at Stanford University the last lecture was on the mind-body connection - the relationship between stress and disease The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman; whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first, everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences Physically this quality "girlfriend time" helps us to create more serotonin neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities We share from our souls with our sisters, friends, and evidently that is VERY GOOD for our health He said that spending time w...

Thoughts By Param

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