who snatches joy out of our life

We are what we want to be

We look at others to decide how our life should be. We refuse to put any effort but demand it should be like theirs !

We are killing precious time in blaming the past life and karma while this life is rushing by.

We reminisce about past as if we loved every second we lived.

The truth is if we honestly look back , it was full of fears and disappointments but who is going to check that so we tell fibs to get sympathy. Sadly living in past and imitating others is the downfall of our era.

We excuse ourselves blaming our genes. Then we pray for the element of grace without changing the old ways.

This day and era we need to grasp this is one truth, to enjoy, joy and peace. we must take ownership to shape this life. Those olden days are gone when our identity was because of our ancestors. We shape and make our identity now, in the present.

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life lets us choose how to live ...

Each living being has the seed in them to behave GOOD or BAD Which ever gets more thought thought time wins making life HAPPY or SAD This Cherokee legend of Native of America and Canada tells it beautifully :

mindfulness of the moment

Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh

An Easiest Way To Stress Reduce Stress from Stanford University

In an evening class at Stanford University the last lecture was on the mind-body connection - the relationship between stress and disease The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman; whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first, everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences Physically this quality "girlfriend time" helps us to create more serotonin neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities We share from our souls with our sisters, friends, and evidently that is VERY GOOD for our health He said that spending time w...

Thoughts By Param

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