A Simple Exercise On Positivity

Positive thinking is temporary and artificial unless you go to our original state mind of being which is truth, compassion, contentment, humbleness and love.

What can we do to experience even a fraction of our originality?

Plan the day realistically, how you would like it to be before you drift off to sleep.
Your mind will surprise you by waking you up in a peaceful state for your subconscious works on it the whole night.

If we start our day unplanned then we soak what ever comes our way like negative news, negative attitude of people because all that travels faster than positive news.

There is another positive when you start the day in calmness, you can overlook, easily forgive and let go others shortness which develops a chain of negative and irritating and reactions otherwise.

Initially, it feels strange but as you keep at it and see the improved life it tends to become part of you.

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life lets us choose how to live ...

Each living being has the seed in them to behave GOOD or BAD Which ever gets more thought thought time wins making life HAPPY or SAD This Cherokee legend of Native of America and Canada tells it beautifully :

mindfulness of the moment

Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh

An Easiest Way To Stress Reduce Stress from Stanford University

In an evening class at Stanford University the last lecture was on the mind-body connection - the relationship between stress and disease The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman; whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first, everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences Physically this quality "girlfriend time" helps us to create more serotonin neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities We share from our souls with our sisters, friends, and evidently that is VERY GOOD for our health He said that spending time w...

Thoughts By Param

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