Each living being has the seed in them to behave GOOD or BAD
Which ever gets more thought thought time wins making life HAPPY or SAD
This Cherokee legend of Native of America and Canada tells it beautifully :
Mindfulness is training self to be in the present moment It sharpens the memory, decreasing the loss of memory moment It brings us to that state of mind where you capture photos of the moment It gives us peace, health and intellect to deter from making bad karmic moment It takes us back to pure child like mind which is more interested in a happier moment Param K. Singh
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